Reduce nibbling and sleep. Enough said.
When people are anxious and stressed they tend to “emotionally eat” and nibble more. You just want to feel good and feeling good – Reduces Stress
But what else is it good for?
- Facilitates relaxation and sleep
- Improves recovery
- Lowers cortisol
- Helps to manage stress levels
- Helps to rebalance neurotransmitters
- Helps to protect the cardiovascular system